Bony projections that form beneath the heel can sometimes be an incidental finding, but in other cases they contribute to ongoing discomfort. When symptoms arise, the focus is often on calming the irritation in nearby tissues rather than the growth itself. Soft, shock-absorbing shoes or inserts may reduce impact, while gentle stretching routines help ease tension in the arch and calf.  More advanced measures, such as specialized therapy or procedures, may be considered if pain continues, despite these adjustments. Surgical removal of a heel spur is generally a final step, reserved for cases that resist other care options. The most effective plan takes into account the cause of pain, activity demands, and overall foot condition. If discomfort near the heel becomes persistent, it is suggested that you see a podiatrist for an assessment and appropriate treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from New Jersey. our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Neptune City, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot stress fracture is a small crack in a bone caused by repetitive force or overuse, often seen in athletes or individuals with active jobs. Causes include sudden increases in activity, wearing improper footwear, or weakened bones. Risk factors include osteoporosis, high-impact sports, and poor nutrition. Symptoms may involve localized pain, swelling, and tenderness that worsens with activity. While some people can walk on a stress fracture, doing so may worsen the injury and delay healing. A podiatrist can confirm the diagnosis with imaging, recommend rest or protective footwear, and guide recovery. If you suspect a stress fracture, it is suggested that you consult a podiatrist who can provide appropriate relief and treatment solutions.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from New Jersey. our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our office located in Neptune City, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sesamoiditis is an inflammation of the small bones located beneath the big toe joint. These bones help with balance and movement, but can become irritated from repetitive pressure, high-impact activities, or wearing shoes that lack proper cushioning. Dancers, runners, and athletes who frequently push off from the ball of the foot are more prone to developing this condition. Symptoms may include localized pain, swelling, and tenderness that worsens during activity. Resting the foot and wearing supportive footwear with cushioned insoles can help relieve discomfort. In some cases, activity modification and targeted stretches are recommended to prevent recurrence. Paying attention to early signs can help you avoid more serious injury and prolonged healing time. If foot pain interferes with daily movement, it is suggested that you consult a podiatrist for proper evaluation and appropriate treatment.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of New Jersey. our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our office located in Neptune City, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, also known as fallen arches, occur when the arches of the feet collapse or never fully develop. This condition can be congenital or happen over time due to injury, arthritis, obesity, or wear and tear. People with flat feet may notice their feet appear completely flat when standing, with little to no arch visible. Symptoms include foot pain, especially in the heel or arch, swelling along the inside of the ankle, and difficulty standing on tiptoes. Flat feet can also lead to problems in the ankles, knees, or hips as a result of altered alignment. A podiatrist can diagnose flat feet through a physical examination and gait analysis. Treatment may include custom orthotics, supportive footwear, stretching exercises, or, in severe cases, surgery. Proper care helps reduce discomfort and improve foot function. If you  have flat feet, it is suggested that you schedule an appointment with a podiatrist who can offer relief tips, and help you to monitor this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from New Jersey. our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Neptune City, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.